Quick facts about Raw Nut Milk: no animals need be involved, tastes great, lots of good protein, lactose free, usually gluten-free (if you are allergic), great for baking and cooking, healthy, soy-free (for those who are allergic), and many more.
(picture: raw walnut)
Walnut is an excellent source of manganese and copper. They also contain very good levels of magnesium and phosphorous. Good levels of zinc, iron, calcium and selenium can also be found in walnut. They also contain traces of iodine. Walnuts are low in sodium. Walnuts contain excellent levels of vitamin B6, thiamin (B1) and pantothenic acid. They also contain very good levels of vitamin E, niacin (b3) and riboflavin (b2). As in the cases of nuts, walnut also is a high calorie food. It contains 618 calories for every 100 g. Walnut contains excellent levels of folate. Though walnut is rich in oil, it low in cholesterol.
Regular consumption of walnuts helps in lowering cholesterol levels, controlling high blood sugars, and improving cardiovascular functions. It is good for various hearth problems. The reason for these benefits of walnuts is that they contain unsaturated fats and little cholesterol, significant amount of omega-3 and antioxidant properties. Walnuts can help prevent gallstones.
Regular consumption of walnuts helps in lowering cholesterol levels, controlling high blood sugars, and improving cardiovascular functions. It is good for various hearth problems. The reason for these benefits of walnuts is that they contain unsaturated fats and little cholesterol, significant amount of omega-3 and antioxidant properties. Walnuts can help prevent gallstones.
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